ICE BATH WORKSHOP

Arrive at the retreat house for a sunrise paddle tour (board and paddle provided) across a  coastal dune lake and over to the Gulf of Mexico. Enjoy a post paddle breakfast made with  locally sourced, organic ingredients. Today will be a deep dive into the benefits of cold therapy.  We are so excited to have Nic as our guide for this workshop! Nic’s fascination with Wim Hof  led him on a healing journey, utilizing ice bath therapy in conjunction with breath work to help  him battle inflammation & anxiety. He discovered how powerful this therapy is in both his  physical body, along with an internal feeling of calmness & empowerment that touches every  aspect of life.