Time & Location
Nov 17, 2022, 7:00 AM – 11:00 AM
ADDRESS SHARED UPON REGISTRATION
About the event
Arrive at the retreat house for a sunrise paddle tour (board and paddle provided) across a coastal dune lake and over to the Gulf of Mexico. Enjoy a post paddle breakfast made with locally sourced, organic ingredients. Today will be a deep dive into the benefits of cold therapy. We are so excited to have Nic as our guide for this workshop! Nic’s fascination with Wim Hof led him on a healing journey, utilizing ice bath therapy in conjunction with breath work to help him battle inflammation & anxiety. He discovered how powerful this therapy is in both his physical body, along with an internal feeling of calmness & empowerment that touches every aspect of life.